Walla Walla HCG
Losing weight has never been so easy – just follow our diet phases and you will be shedding pounds quicker than ever.
Take your HCG drops according to this schedule for the best results:
Days 1 and 2
Start oral, sublingual HCG drops and begin high fat, high calorie diet. This is an essential step in resetting the body’s fat regulating system.
Days 3-20 (or 40)
Continue HCG drops that are now triggering the body to release stored fat as “food” for the body and supplement with the low calorie diet. The burned fat is providing a constant flow of fuel so you won’t feel hungry as pounds and inches melt away.
Days 21-33 (or 41-43)
Stop HCG drops. Continue HCG VLCD (500 calorie diet) for 3 days following the last day of HCG, this allows the body to cleanse itself of HCG while still losing weight.
Maintenance Phase
The body’s fat regulation system is now adjusted. Slowly increase caloric intake, while stabilizing your new weight.
Breakfast
Herb tea, of whatever quantity without sugar, is allowed. Coffee and black tea are permitted. Stevia can be used, but no other sweeteners. If you are diabetic, you may eat a protein item each morning in order to control blood sugar levels. Fruits and shakes are recommended for breakfast. Look at the recipe section for ideas.
Lunch and Dinner
All meat is 1 item: 3 1/2 ounces, or 100 grams of beef, chicken, veal, white fish, lobster, crab, or shrimp. No salmon, tuna, eel, herring, dried or pickled fish are allowed. Meat has to be lean, and contain no fat. Visible fat has to be removed before cooking. The meat that you use must be weighed before it is cooked, which is why a food scale comes in handy. Meat may be grilled or boiled without additional fats or oils.
Starches = 1 item: The following starches, or crackers, may be used: 1 Ryvita Crispbread, 4 Stone Ground wheat thins, 1 melba toast, 1 Kavli Crispbread, 4 soda crackers, or Grissini.
Seasonings = Along with each meal, the juice of 1 lemon or lime is permitted. Salt, pepper, mustard powder, vinegar, basil, marjoram, thyme, and most spices and herbs are allowed as seasonings. Do not use butter, dressings, or oil of any kind.
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The 8 items allowed per day may be eaten in 2 meals (1 of each: protein, veggie, fruit, starch) or spread out through the day. But 2 of the same items (i.e. 2 fruits or 2 proteins) may not be eaten together at the same time.
Call 509-524-8373 today or email us for more information.
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